Doorheen de afgelopen jaren, waarin ik diverse vrouwen heb mogen coachen en trainen, viel het mij op hoeveel waardevolle energie en tijd verloren gaat aan diëten, jezelf naar beneden praten, piekeren, onzekerheden, alles perfect willen doen, ...
Women have far more power today than at any time in the last 200 years: yet we aren’t free.
It’s estimated that by the time most women hit their 45th birthday, statistically speaking, we’ve tried 61 diets, plans, programs, detoxes, cleanses, meal plans, regime, an eating system. In an unending battle to shrink our body and, hopefully, change our life.
Here more facts:
✔️The average woman spends an equivalent of 31 years obsessing about changing her life via changing her body.
✔️Only 4% of the women in first world countries would consider themselves ‘beautiful.’
✔️75% of women reported attempting to control their weight through dieting while 22% dieted “often” or “always,”
✔️95% of diets fail as dieters regain their lost weight in 1-5 years.
✔️As of 2011, almost half of American girls between 1st – 3rd grade wanted to be thinner, and 5-% of 9-10-year-old girls were dieting.
Women aren’t free. We are oppressed by diet culture.
We live in a world dominated by diet culture, and its relentless pressure to be thin keeps women busy away from changing the world by keeping women spinning in a cycle of self-doubt, shame, and perfectionism.
ierig naar meer? Herken je jezelf in wat je leest op mijn website? Weet dan dat ik héél graag van jou hoor. Zonder verplichtingen of verwachtingen. Gewoon om oprecht te connecteren met elkaar!